@font-face{font-family:Inter;src:local("Inter");font-display:swap}
:root{--bg:#080a0b;--bg-2:#0d110f;--panel:#121714;--panel-2:#18201c;--line:#29322e;--green:#43e97b;--green-d:#1b8e4a;--white:#f4f7f5;--text:#d5ddd8;--muted:#8c9992;--red:#ff6b6b;--amber:#f3ba55;--radius:20px;--safe-bottom:max(16px,env(safe-area-inset-bottom));color-scheme:dark}
*{box-sizing:border-box}
html{scroll-behavior:smooth;overflow-x:clip}
body{margin:0;overflow-x:clip;background:var(--bg);color:var(--text);font-family:Inter,system-ui,-apple-system,"Segoe UI",sans-serif;line-height:1.45;-webkit-font-smoothing:antialiased}
button,input,select{font:inherit}
button{color:inherit}
button:focus-visible,input:focus-visible,select:focus-visible,[tabindex]:focus-visible{outline:2px solid var(--green);outline-offset:3px}
.skip-link{position:fixed;left:12px;top:-60px;z-index:1000;padding:10px 14px;background:var(--green);color:#06110a;border-radius:10px;font-weight:800}.skip-link:focus{top:12px}
.app-shell{width:min(100%,1180px);min-height:100dvh;margin:auto;background:radial-gradient(circle at 50% -10%,rgba(67,233,123,.08),transparent 35%),var(--bg)}
.topbar{position:sticky;top:0;z-index:50;height:72px;padding:0 clamp(18px,4vw,48px);display:flex;align-items:center;justify-content:space-between;background:rgba(8,10,11,.88);backdrop-filter:blur(18px);border-bottom:1px solid rgba(255,255,255,.06)}
.brand{display:flex;align-items:center;gap:11px;border:0;background:transparent;padding:0;text-align:left;cursor:pointer}.brand-mark{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:var(--green);color:#07110a;font-weight:950;letter-spacing:-.04em}.brand strong{display:block;color:var(--white);font-size:15px;letter-spacing:-.02em}.brand small{display:block;color:var(--muted);font-size:8px;font-weight:800;letter-spacing:.12em;margin-top:1px}.topbar-actions{display:flex;align-items:center;gap:10px}
.icon-button{width:40px;height:40px;display:grid;place-items:center;border:1px solid var(--line);border-radius:12px;background:var(--panel);cursor:pointer}.icon-button svg{width:19px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.profile-chip{height:40px;display:flex;align-items:center;gap:8px;padding:0 13px;border:1px solid var(--line);border-radius:13px;background:var(--panel);font-size:12px;font-weight:750;cursor:pointer}.status-dot{width:7px;height:7px;border-radius:99px;background:var(--green);box-shadow:0 0 12px var(--green)}
main{padding:0 clamp(18px,4vw,48px) calc(92px + var(--safe-bottom))}.view{display:none;animation:fade-in .28s ease}.view.is-active{display:block}@keyframes fade-in{from{opacity:.2;transform:translateY(5px)}to{opacity:1;transform:none}}
.eyebrow{display:block;color:var(--green);font-size:10px;line-height:1.2;font-weight:850;letter-spacing:.16em}.page-intro{padding:50px 0 28px;max-width:720px}.page-intro h1,.hero h1{margin:9px 0 14px;color:var(--white);font-size:clamp(34px,7vw,64px);line-height:.96;letter-spacing:-.055em}.page-intro h1 em,.hero h1 em{font-style:normal;color:var(--green)}.page-intro p,.hero p{max-width:620px;margin:0;color:var(--muted);font-size:15px}.section-heading{display:flex;align-items:end;justify-content:space-between;margin:42px 0 18px}.section-heading.compact{margin-top:36px}.section-heading h2{margin:4px 0 0;color:var(--white);font-size:24px;letter-spacing:-.035em}.text-button{border:0;background:none;color:var(--green);font-size:12px;font-weight:800;cursor:pointer}.text-button.danger{color:var(--red)}
.hero{position:relative;min-height:510px;margin:0 calc(clamp(18px,4vw,48px)*-1);padding:clamp(48px,8vw,94px) clamp(22px,6vw,72px);display:grid;grid-template-columns:minmax(0,1.05fr) minmax(280px,.95fr);align-items:center;overflow:hidden;border-bottom:1px solid var(--line)}.panel-grid:before{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(67,233,123,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(67,233,123,.035) 1px,transparent 1px);background-size:30px 30px;mask-image:linear-gradient(to right,#000,transparent 70%);pointer-events:none}.hero-copy{position:relative;z-index:2}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.hero-visual{position:absolute;right:-5%;top:25px;width:52%;height:100%;opacity:.8}.hero-visual:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,var(--bg),transparent 38%),linear-gradient(0deg,var(--bg),transparent 28%)}.hero-visual img{width:100%;height:100%;object-fit:contain;filter:saturate(.9) contrast(1.05)}.hero-orbit{position:absolute;border:1px solid rgba(67,233,123,.26);border-radius:50%;z-index:3}.orbit-one{width:300px;height:300px;right:5%;top:18%}.orbit-two{width:210px;height:210px;right:16%;top:27%;border-style:dashed}
.button{min-height:44px;padding:0 18px;border-radius:13px;border:1px solid transparent;font-size:12px;font-weight:850;cursor:pointer;transition:.18s ease}.button:hover{transform:translateY(-1px)}.button:disabled{opacity:.42;cursor:not-allowed;box-shadow:none}.button:disabled:hover{transform:none}.button.primary{background:var(--green);color:#07110a;box-shadow:0 8px 30px rgba(67,233,123,.18)}.button.ghost{background:var(--panel);border-color:var(--line);color:var(--white)}.button.full{width:100%}.button.danger-outline{color:var(--red);border-color:rgba(255,107,107,.35)}
.today-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.today-card{min-height:195px;padding:22px;border:1px solid var(--line);border-radius:var(--radius);background:var(--panel);display:flex;flex-direction:column}.today-card.featured{background:linear-gradient(145deg,rgba(67,233,123,.14),rgba(19,24,22,.95) 55%);border-color:rgba(67,233,123,.45)}.today-card-top{display:flex;align-items:center;justify-content:space-between;color:var(--muted);font-size:10px;font-weight:750}.plan-pill{padding:5px 8px;border-radius:8px;background:var(--green);color:#07110a;font-size:9px;letter-spacing:.08em}.plan-pill.muted{background:var(--panel-2);color:var(--text)}.today-card h3{margin:20px 0 5px;color:var(--white);font-size:24px;letter-spacing:-.04em}.today-card p{margin:0 0 20px;color:var(--muted);font-size:12px}.today-card .button{margin-top:auto}
.stats-strip{display:grid;grid-template-columns:repeat(3,1fr);margin-top:14px;border:1px solid var(--line);border-radius:16px;background:var(--panel);overflow:hidden}.stats-strip div{padding:18px 12px;text-align:center}.stats-strip div+div{border-left:1px solid var(--line)}.stats-strip strong{display:block;color:var(--white);font-size:24px;letter-spacing:-.04em}.stats-strip span{display:block;color:var(--muted);font-size:10px;margin-top:2px}
.shortcut-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.shortcut{min-height:120px;padding:16px;text-align:left;border:1px solid var(--line);border-radius:16px;background:var(--panel);cursor:pointer;transition:.18s ease}.shortcut:hover{border-color:rgba(67,233,123,.45);transform:translateY(-2px)}.shortcut-icon{width:31px;height:31px;display:grid;place-items:center;margin-bottom:18px;border-radius:9px;background:var(--panel-2);color:var(--green);font-size:18px}.shortcut strong{display:block;color:var(--white);font-size:13px}.shortcut small{display:block;color:var(--muted);font-size:10px;margin-top:4px}
.segmented-control,.guide-tabs{display:flex;gap:4px;padding:4px;border:1px solid var(--line);border-radius:15px;background:var(--panel);overflow:auto}.segmented-control button,.guide-tabs button{flex:1;min-height:42px;padding:0 16px;white-space:nowrap;border:0;border-radius:11px;background:transparent;color:var(--muted);font-size:12px;font-weight:800;cursor:pointer}.segmented-control button[aria-selected="true"],.guide-tabs button[aria-selected="true"]{background:var(--green);color:#07110a}.plan-summary{display:flex;gap:10px;align-items:center;margin:18px 0 14px;padding:14px 16px;border:1px solid var(--line);border-radius:14px;background:var(--panel);font-size:11px;color:var(--muted)}.plan-summary strong{color:var(--white)}
.exercise-groups{display:grid;gap:18px;padding-bottom:90px}.exercise-group{border:1px solid var(--line);border-radius:20px;background:var(--panel);overflow:hidden}.group-head{display:flex;align-items:center;gap:12px;padding:16px;border-bottom:1px solid var(--line)}.slot-number{display:grid;place-items:center;flex:0 0 40px;height:40px;border-radius:12px;background:var(--green);color:#07110a;font-weight:950}.group-head strong{display:block;color:var(--white);font-size:14px}.group-head small{display:block;color:var(--muted);font-size:10px;margin-top:2px}.variant-list{display:grid;gap:1px;background:var(--line)}.variant-card{position:relative;display:grid;grid-template-columns:120px minmax(0,1fr);min-height:112px;background:var(--panel);cursor:pointer}.variant-card.is-selected{background:linear-gradient(90deg,rgba(67,233,123,.12),var(--panel) 50%)}.variant-image{position:relative;overflow:hidden;background:#050706}.variant-image img{width:100%;height:100%;object-fit:cover;display:block}.variant-image.row-1,.variant-image.row-2{height:112px}.variant-image.row-1 img,.variant-image.row-2 img{position:absolute;width:100%;height:200%;object-fit:cover;left:0}.variant-image.row-1 img{top:0}.variant-image.row-2 img{bottom:0}.variant-body{padding:14px 44px 14px 14px}.variant-code{color:var(--green);font-size:9px;font-weight:900;letter-spacing:.1em}.variant-card.is-alternative .variant-code{color:var(--amber)}.variant-body h3{margin:4px 0;color:var(--white);font-size:16px;letter-spacing:-.025em}.variant-body p{margin:0;color:var(--muted);font-size:10px;display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden}.variant-meta{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}.variant-meta span{font-size:9px;color:var(--text)}.variant-select{position:absolute;right:14px;top:14px;width:22px;height:22px;border:1px solid var(--line);border-radius:50%;background:var(--bg)}.is-selected .variant-select{border:6px solid var(--green)}.variant-info{position:absolute;right:12px;bottom:12px;border:0;background:none;color:var(--muted);font-size:10px;text-decoration:underline;cursor:pointer}.sticky-start{position:fixed;z-index:30;left:50%;bottom:calc(68px + var(--safe-bottom));transform:translateX(-50%);width:min(calc(100% - 24px),640px);display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 12px 12px 18px;border:1px solid rgba(67,233,123,.42);border-radius:18px;background:rgba(18,23,20,.92);backdrop-filter:blur(18px);box-shadow:0 18px 50px rgba(0,0,0,.4)}.sticky-start small{display:block;color:var(--green);font-size:9px;font-weight:900}.sticky-start strong{display:block;color:var(--white);font-size:12px;margin-top:2px}
.session-header{display:grid;grid-template-columns:42px 1fr auto;gap:12px;align-items:center;padding:24px 0 18px}.session-header h1{margin:2px 0 0;color:var(--white);font-size:26px}.back-button{font-size:18px}.session-progress{height:5px;border-radius:99px;background:var(--panel-2);overflow:hidden}.session-progress span{display:block;height:100%;width:0;background:var(--green);transition:width .25s}.session-overview{display:grid;grid-template-columns:1fr 1fr 1.2fr;gap:8px;margin:14px 0 20px}.session-overview>div,.timer-button{padding:14px;border:1px solid var(--line);border-radius:14px;background:var(--panel);text-align:left}.session-overview small{display:block;color:var(--muted);font-size:8px;font-weight:800}.session-overview strong{display:block;color:var(--white);font-size:18px;margin-top:4px}.timer-button{cursor:pointer}.timer-button strong{color:var(--green);font-size:13px}.session-exercises{display:grid;gap:12px}.session-exercise{border:1px solid var(--line);border-radius:18px;background:var(--panel);overflow:hidden}.session-exercise.is-active-step{border-color:rgba(67,233,123,.58);box-shadow:0 12px 40px rgba(0,0,0,.22)}.session-exercise.is-complete{border-color:rgba(67,233,123,.5);background:linear-gradient(90deg,rgba(67,233,123,.09),var(--panel) 45%)}.session-exercise.is-upcoming{opacity:.82}.session-exercise-head{display:flex;align-items:center;gap:12px;padding:15px}.session-exercise-head div{flex:1;min-width:0}.session-exercise-head small{color:var(--green);font-size:9px;font-weight:900}.session-exercise-head h3{margin:3px 0 0;color:var(--white);font-size:15px}.session-exercise-head p{margin:3px 0 0;color:var(--muted);font-size:9px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.session-exercise-head button{border:0;background:none;color:var(--green);font-size:11px;font-weight:800;cursor:pointer}.session-step-number,.session-done-mark{display:grid;place-items:center;flex:0 0 42px;height:42px;border-radius:12px;background:var(--green);color:#07110a;font-size:12px;font-weight:950}.session-step-number.muted{background:var(--panel-2);color:var(--muted)}.session-done-mark{border-radius:50%;font-size:18px}.session-step-head{display:flex;align-items:center;gap:12px;padding:16px;border-bottom:1px solid var(--line)}.session-step-head div{min-width:0}.session-step-head small{color:var(--green);font-size:9px;font-weight:900;letter-spacing:.08em}.session-step-head h3{margin:2px 0;color:var(--white);font-size:17px}.session-step-head p{margin:0;color:var(--muted);font-size:10px}.session-variant-picker{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:14px}.session-variant-option{position:relative;min-width:0;padding:0 0 12px;overflow:hidden;text-align:left;border:1px solid var(--line);border-radius:14px;background:var(--bg);cursor:pointer}.session-variant-option.is-selected{border-color:var(--green);background:rgba(67,233,123,.08)}.session-choice-image{position:relative;display:block;height:86px;overflow:hidden;background:#050706}.session-choice-image img{width:100%;height:100%;object-fit:cover}.session-choice-image.row-1 img,.session-choice-image.row-2 img{position:absolute;height:200%}.session-choice-image.row-1 img{top:0}.session-choice-image.row-2 img{bottom:0}.session-choice-copy{display:block;padding:10px 10px 0}.session-choice-copy small{display:block;color:var(--amber);font-size:8px;font-weight:900;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.session-variant-option:first-child .session-choice-copy small{color:var(--green)}.session-choice-copy strong{display:block;margin-top:3px;color:var(--white);font-size:12px;line-height:1.15}.session-choice-copy em{display:block;margin-top:5px;color:var(--muted);font-size:8px;font-style:normal}.session-choice-check{position:absolute;top:8px;right:8px;display:none;place-items:center;width:24px;height:24px;border-radius:50%;background:var(--green);color:#07110a;font-weight:950}.session-variant-option.is-selected .session-choice-check{display:grid}.session-selected-exercise{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 14px 14px;padding:12px 13px;border:1px solid rgba(67,233,123,.28);border-radius:13px;background:rgba(67,233,123,.06)}.session-selected-exercise span{color:var(--green);font-size:8px;font-weight:900}.session-selected-exercise h3{margin:2px 0 0;color:var(--white);font-size:14px}.session-selected-exercise p{margin:3px 0 0;color:var(--muted);font-size:9px}.session-selected-exercise button{flex:0 0 auto;border:0;background:none;color:var(--green);font-size:10px;font-weight:800;cursor:pointer}.set-grid{display:grid;grid-template-columns:34px 1fr 1fr 1fr 40px;gap:6px;padding:0 15px 15px;align-items:center}.set-grid .set-head{color:var(--muted);font-size:8px;text-align:center}.set-label{font-size:10px;color:var(--muted)}.set-grid input{width:100%;height:40px;padding:0 7px;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--white);text-align:center;font-size:12px}.set-check{width:32px;height:32px;border:1px solid var(--line);border-radius:10px;background:var(--panel-2);cursor:pointer}.set-check.is-done{background:var(--green);color:#07110a;border-color:var(--green)}.session-exercise-actions{padding:0 14px 14px}.session-complete-banner{display:flex;align-items:center;gap:13px;padding:16px;border:1px solid rgba(67,233,123,.5);border-radius:17px;background:rgba(67,233,123,.1)}.session-complete-banner>span{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:var(--green);color:#07110a;font-weight:950}.session-complete-banner strong{color:var(--white);font-size:14px}.session-complete-banner p{margin:2px 0 0;color:var(--muted);font-size:10px}.finish-session{margin-top:18px}
.guide-tabs{margin-bottom:18px}.guide-hero{position:relative;min-height:210px;margin-bottom:14px;border:1px solid var(--line);border-radius:20px;overflow:hidden;background:var(--panel)}.guide-hero img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.72}.guide-hero:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(8,10,11,.95),rgba(8,10,11,.15))}.guide-hero-copy{position:relative;z-index:2;width:min(65%,460px);padding:28px}.guide-hero h2{margin:8px 0;color:var(--white);font-size:28px;letter-spacing:-.04em}.guide-hero p{margin:0;color:var(--text);font-size:12px}.knowledge-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.knowledge-card{padding:18px;border:1px solid var(--line);border-radius:17px;background:var(--panel)}.knowledge-card.wide{grid-column:1/-1}.knowledge-card .card-index{color:var(--green);font-size:9px;font-weight:900}.knowledge-card h3{margin:7px 0;color:var(--white);font-size:16px}.knowledge-card p,.knowledge-card li{color:var(--muted);font-size:11px}.knowledge-card ul{margin:8px 0 0;padding-left:17px}.knowledge-card li+li{margin-top:6px}.progression-flow{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.flow-step{padding:14px;border:1px solid var(--line);border-radius:13px;background:var(--bg)}.flow-step strong{display:block;color:var(--green);font-size:13px}.flow-step span{font-size:10px;color:var(--muted)}
.warmup-card{padding:0;overflow:hidden;transition:border-color .18s ease,transform .18s ease}.warmup-card:hover{border-color:rgba(67,233,123,.42);transform:translateY(-2px)}.warmup-card-media{width:100%;aspect-ratio:1;border-bottom:1px solid var(--line);background-color:#050706;background-image:linear-gradient(180deg,transparent 64%,rgba(8,10,11,.42)),url("assets/warmup-six-panel.webp");background-repeat:no-repeat;background-size:100% 100%,300% auto}.warmup-panel-1{background-position:center,0% 0%}.warmup-panel-2{background-position:center,50% 0%}.warmup-panel-3{background-position:center,100% 0%}.warmup-panel-4{background-position:center,0% 100%}.warmup-panel-6{background-position:center,100% 100%}.warmup-card-copy{padding:18px}.warmup-card-copy p{margin-bottom:0}
.history-actions{display:flex;gap:10px;margin-bottom:16px}.history-list{display:grid;gap:12px}.empty-state{padding:42px 22px;text-align:center;border:1px dashed var(--line);border-radius:20px;background:var(--panel)}.empty-state strong{display:block;color:var(--white);font-size:17px}.empty-state p{margin:8px auto 0;max-width:360px;color:var(--muted);font-size:12px}.history-card{padding:18px;border:1px solid var(--line);border-radius:18px;background:var(--panel)}.history-card-head{display:flex;justify-content:space-between;gap:12px}.history-card h3{margin:0;color:var(--white);font-size:17px}.history-card time,.history-card small{color:var(--muted);font-size:10px}.history-card-meta{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap}.history-card-meta span{padding:6px 8px;border-radius:8px;background:var(--panel-2);font-size:9px;color:var(--text)}.history-details{margin-top:12px;border-top:1px solid var(--line);padding-top:10px}.history-details summary{cursor:pointer;color:var(--green);font-size:10px;font-weight:800}.history-exercise{display:flex;justify-content:space-between;gap:8px;padding:8px 0;border-bottom:1px solid rgba(255,255,255,.04);font-size:10px}.history-exercise span:last-child{color:var(--muted)}
.settings-form{display:grid;gap:14px}.form-card{padding:20px;border:1px solid var(--line);border-radius:18px;background:var(--panel)}.form-card h2{margin:0 0 18px;color:var(--white);font-size:18px}.form-card label{display:grid;grid-template-columns:1fr minmax(120px,160px);gap:12px;align-items:center;color:var(--text);font-size:12px}.form-card label+label{margin-top:12px}.form-card input,.form-card select{width:100%;height:42px;padding:0 11px;border:1px solid var(--line);border-radius:11px;background:var(--bg);color:var(--white)}.offline-card{display:flex;gap:13px;align-items:flex-start;margin-top:14px;padding:18px;border:1px solid rgba(67,233,123,.35);border-radius:17px;background:rgba(67,233,123,.06)}.offline-card strong{color:var(--white)}.offline-card p{margin:4px 0 0;color:var(--muted);font-size:11px}
.measurement-panel{margin-bottom:14px;padding:18px;border:1px solid var(--line);border-radius:18px;background:var(--panel)}.measurement-panel>summary{cursor:pointer;color:var(--green);font-size:12px;font-weight:900}.measurement-form{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:18px}.measurement-form label{display:grid;gap:6px;color:var(--muted);font-size:10px;font-weight:700}.measurement-form label.wide,.measurement-form .button{grid-column:1/-1}.measurement-form input{width:100%;height:42px;padding:0 11px;border:1px solid var(--line);border-radius:11px;background:var(--bg);color:var(--white)}.measurement-list{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.measurement-card{padding:15px;border:1px solid var(--line);border-radius:15px;background:var(--panel)}.measurement-card time{display:block;margin-bottom:9px;color:var(--green);font-size:9px;font-weight:900}.measurement-values{display:flex;gap:6px;flex-wrap:wrap}.measurement-values span{padding:5px 7px;border-radius:7px;background:var(--panel-2);color:var(--text);font-size:9px}.measurement-card p{margin:9px 0 0;color:var(--muted);font-size:10px}.log-heading{margin-top:26px}
.custom-plans-section{margin:10px 0 28px}.custom-plans-section .section-heading{margin-top:22px}.custom-plans-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.custom-empty{grid-column:1/-1;padding:24px;border:1px dashed var(--line);border-radius:16px;background:var(--panel);text-align:center}.custom-empty strong{display:block;color:var(--white);font-size:13px}.custom-empty span{display:block;margin-top:4px;color:var(--muted);font-size:10px}.custom-plan-card{display:flex;justify-content:space-between;gap:14px;padding:17px;border:1px solid var(--line);border-radius:17px;background:var(--panel)}.custom-plan-card>div:first-child{min-width:0}.custom-plan-card span{color:var(--green);font-size:8px;font-weight:900}.custom-plan-card h3{margin:4px 0;color:var(--white);font-size:17px}.custom-plan-card p{margin:0;color:var(--muted);font-size:9px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.custom-plan-actions{display:flex;flex-direction:column;align-items:flex-end;gap:4px}.custom-plan-actions button{border:0;background:none;color:var(--green);font-size:9px;font-weight:800;cursor:pointer}.custom-plan-actions button.danger{color:var(--red)}.builder-header{display:flex;align-items:center;gap:14px;padding:42px 0 24px}.builder-header h1{margin:4px 0 0;color:var(--white);font-size:clamp(28px,5vw,46px);letter-spacing:-.045em}.builder-form{display:grid;gap:14px;padding-bottom:96px}.builder-name,.pool-search{display:grid;gap:7px;color:var(--muted);font-size:10px;font-weight:800}.builder-name input,.pool-search input{width:100%;height:48px;padding:0 14px;border:1px solid var(--line);border-radius:13px;background:var(--panel);color:var(--white)}.builder-section-head{display:flex;align-items:end;justify-content:space-between;margin-top:18px}.builder-section-head h2{margin:4px 0 0;color:var(--white);font-size:22px}.builder-section-head>strong{color:var(--green);font-size:10px}.builder-selection{display:grid;gap:8px}.builder-selected-item{display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:11px;align-items:center;padding:11px 12px;border:1px solid var(--line);border-radius:14px;background:var(--panel)}.builder-selected-item>span{display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:var(--green);color:#07110a;font-weight:950}.builder-selected-item small{display:block;color:var(--muted);font-size:8px}.builder-selected-item strong{display:block;color:var(--white);font-size:12px}.builder-order-actions{display:flex;gap:3px}.builder-order-actions button{width:30px;height:30px;border:1px solid var(--line);border-radius:9px;background:var(--bg);color:var(--text);cursor:pointer}.builder-order-actions button:disabled{opacity:.25}.pool-heading{margin-top:26px}.exercise-pool{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.pool-card{display:grid;grid-template-columns:74px minmax(0,1fr) 34px;gap:10px;align-items:center;min-height:84px;padding:7px;border:1px solid var(--line);border-radius:14px;background:var(--panel)}.pool-thumb{position:relative;display:block;width:74px;height:70px;overflow:hidden;border-radius:10px;background:#050706}.pool-thumb img{width:100%;height:100%;object-fit:cover}.pool-thumb.row-1 img,.pool-thumb.row-2 img{position:absolute;height:200%}.pool-thumb.row-1 img{top:0}.pool-thumb.row-2 img{bottom:0}.pool-card div{min-width:0}.pool-card small{display:block;color:var(--green);font-size:7px;font-weight:900;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.pool-card strong{display:block;margin-top:3px;color:var(--white);font-size:11px;line-height:1.15}.pool-card p{margin:4px 0 0;color:var(--muted);font-size:8px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.pool-card>button{width:32px;height:32px;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--green);font-size:18px;font-weight:800;cursor:pointer}.pool-card>button:disabled{opacity:.4}.builder-save-bar{position:sticky;z-index:25;bottom:calc(68px + var(--safe-bottom));display:grid;grid-template-columns:1fr 1.4fr;gap:8px;margin-top:12px;padding:10px;border:1px solid var(--line);border-radius:16px;background:rgba(18,23,20,.94);backdrop-filter:blur(18px)}
.bottom-nav{position:fixed;z-index:40;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,1180px);height:calc(64px + var(--safe-bottom));padding:4px 12px var(--safe-bottom);display:grid;grid-template-columns:repeat(4,1fr);background:rgba(8,10,11,.93);backdrop-filter:blur(20px);border-top:1px solid rgba(255,255,255,.07)}.bottom-nav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;border:0;background:none;color:var(--muted);cursor:pointer}.bottom-nav button span{font-size:19px;line-height:1}.bottom-nav button small{font-size:9px;font-weight:750}.bottom-nav button.is-active{color:var(--green)}
.exercise-dialog{width:min(760px,100%);max-height:92dvh;margin:auto auto 0;padding:0;border:1px solid var(--line);border-radius:24px 24px 0 0;background:var(--bg);color:var(--text);overflow:auto}.exercise-dialog::backdrop{background:rgba(0,0,0,.72);backdrop-filter:blur(5px)}.dialog-top{position:sticky;top:0;z-index:5;display:flex;justify-content:flex-end;padding:12px;background:linear-gradient(var(--bg),rgba(8,10,11,.8));pointer-events:none}.dialog-top button{pointer-events:auto;font-size:22px}.dialog-image{position:relative;display:flex;align-items:center;justify-content:center;height:min(42vw,330px);min-height:210px;overflow:hidden;background:#050706}.dialog-image img{width:100%;height:100%;object-fit:contain}.dialog-image.pair img{position:relative;inset:auto;width:100%;height:100%;object-fit:contain}.dialog-image.row-1 img,.dialog-image.row-2 img{position:absolute;left:0;width:100%;height:auto;max-width:none;object-fit:initial;bottom:auto}.dialog-image.row-1 img{top:50%;transform:translateY(-25%);clip-path:inset(0 0 50% 0)}.dialog-image.row-2 img{top:50%;transform:translateY(-75%);clip-path:inset(50% 0 0 0)}.dialog-content{padding:22px}.dialog-code{color:var(--green);font-size:10px;font-weight:900;letter-spacing:.11em}.dialog-content h2{margin:6px 0 8px;color:var(--white);font-size:30px;line-height:1;letter-spacing:-.045em}.dialog-lead{color:var(--muted);font-size:12px}.prescription-bar{margin:18px 0;padding:11px 13px;border-radius:11px;background:var(--green);color:#07110a;font-size:11px;font-weight:850;text-align:center}.detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.detail-card{padding:15px;border:1px solid var(--line);border-radius:14px;background:var(--panel)}.detail-card.wide{grid-column:1/-1}.detail-card h3{margin:0 0 9px;color:var(--green);font-size:9px;letter-spacing:.1em}.detail-card p,.detail-card li{font-size:11px;color:var(--text)}.detail-card p{margin:0}.detail-card ul{margin:0;padding-left:17px}.detail-card li+li{margin-top:6px}.detail-card.error h3{color:var(--red)}
.toast{position:fixed;z-index:100;left:50%;bottom:calc(82px + var(--safe-bottom));transform:translate(-50%,16px);padding:11px 16px;border:1px solid var(--line);border-radius:12px;background:var(--white);color:#0a100c;font-size:11px;font-weight:800;opacity:0;pointer-events:none;transition:.22s}.toast.is-visible{opacity:1;transform:translate(-50%,0)}
@media(min-width:900px){.bottom-nav{width:auto;top:50%;bottom:auto;left:20px;transform:translateY(-50%);height:auto;padding:8px;grid-template-columns:1fr;border:1px solid var(--line);border-radius:18px}.bottom-nav button{width:62px;height:58px}.sticky-start{bottom:24px}.exercise-dialog{margin:auto;border-radius:24px}.view{max-width:980px;margin:auto}.hero{width:calc(100vw - 0px);max-width:1180px;margin-left:50%;transform:translateX(-50%)}main{padding-bottom:60px}}
@media(max-width:700px){.topbar{height:64px}.profile-chip span:last-child{display:none}main{padding-left:16px;padding-right:16px}.hero{min-height:520px;display:block;padding-top:52px}.hero-copy{width:78%}.hero h1{font-size:45px}.hero-visual{width:76%;right:-26%;top:35px;opacity:.62}.hero-actions{width:100%}.today-grid{grid-template-columns:1fr}.shortcut-grid{grid-template-columns:1fr 1fr}.variant-card{grid-template-columns:104px 1fr}.knowledge-grid{grid-template-columns:1fr}.knowledge-card.wide{grid-column:auto}.guide-hero-copy{width:78%;padding:22px}.progression-flow{grid-template-columns:1fr}.history-actions{flex-direction:column}.measurement-form,.measurement-list,.custom-plans-list,.exercise-pool{grid-template-columns:1fr}.custom-plan-card{display:block}.custom-plan-actions{flex-direction:row;justify-content:flex-end;margin-top:12px}.detail-grid{grid-template-columns:1fr}.detail-card.wide{grid-column:auto}.form-card label{grid-template-columns:1fr}.session-overview{grid-template-columns:1fr 1fr}.timer-button{grid-column:1/-1}.session-variant-picker{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:16px}.session-variant-option{flex:0 0 78%;scroll-snap-align:start}.set-grid{grid-template-columns:28px 1fr 1fr 1fr 36px;gap:4px;padding-left:10px;padding-right:10px}}
@media(max-width:390px){.hero-copy{width:88%}.hero h1{font-size:39px}.button{padding:0 14px}.shortcut{min-height:110px}.variant-card{grid-template-columns:92px 1fr}.variant-body{padding-left:11px}.topbar{padding-left:14px;padding-right:14px}}
.session-exercise-head small b{display:inline-grid;place-items:center;min-width:24px;height:20px;margin-right:6px;padding:0 5px;border-radius:6px;background:rgba(67,233,123,.13);color:var(--green);font-size:8px}.session-preview-thumb{position:relative;display:block;flex:0 0 68px;width:68px;height:58px;overflow:hidden;border-radius:11px;background:#050706}.session-preview-thumb img{width:100%;height:100%;object-fit:cover}.session-preview-thumb.row-1 img,.session-preview-thumb.row-2 img{position:absolute;height:200%}.session-preview-thumb.row-1 img{top:0}.session-preview-thumb.row-2 img{bottom:0}.session-preview-thumb i{position:absolute;right:5px;bottom:5px;display:grid;place-items:center;width:22px;height:22px;border-radius:50%;background:var(--green);color:#07110a;font-size:12px;font-style:normal;font-weight:950;box-shadow:0 3px 12px rgba(0,0,0,.45)}.session-preview-thumb.is-done img{opacity:.72}

.plan-button-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:20px}.plan-select-button{display:grid;grid-template-columns:96px minmax(0,1fr) 24px;gap:13px;align-items:center;min-height:112px;padding:8px;text-align:left;border:1px solid var(--line);border-radius:18px;background:var(--panel);cursor:pointer;transition:.18s ease}.plan-select-button:hover{border-color:rgba(67,233,123,.42);transform:translateY(-1px)}.plan-select-button.is-selected{border-color:var(--green);background:linear-gradient(110deg,rgba(67,233,123,.13),var(--panel) 58%);box-shadow:0 10px 34px rgba(0,0,0,.18)}.plan-select-image,.custom-plan-image,.plan-overview-image{position:relative;display:block;overflow:hidden;background:#050706}.plan-select-image{width:96px;height:94px;border-radius:13px}.plan-select-image img,.custom-plan-image img,.plan-overview-image img{width:100%;height:100%;object-fit:cover}.plan-select-image.row-1 img,.plan-select-image.row-2 img,.custom-plan-image.row-1 img,.custom-plan-image.row-2 img,.plan-overview-image.row-1 img,.plan-overview-image.row-2 img{position:absolute;height:200%}.plan-select-image.row-1 img,.custom-plan-image.row-1 img,.plan-overview-image.row-1 img{top:0}.plan-select-image.row-2 img,.custom-plan-image.row-2 img,.plan-overview-image.row-2 img{bottom:0}.plan-select-copy{min-width:0}.plan-select-copy small{display:block;color:var(--green);font-size:9px;font-weight:950;letter-spacing:.12em}.plan-select-copy strong{display:block;margin-top:4px;color:var(--white);font-size:16px;line-height:1.1}.plan-select-copy em{display:block;margin-top:7px;color:var(--text);font-size:9px;font-style:normal;font-weight:750}.plan-select-copy>span{display:block;margin-top:4px;color:var(--muted);font-size:9px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.plan-select-arrow{color:var(--green);font-size:18px;font-weight:900}.plan-overview-title{margin-bottom:12px}.exercise-groups{gap:9px}.plan-overview-item{position:relative;display:grid;grid-template-columns:82px minmax(0,1fr) auto;gap:12px;align-items:center;min-height:96px;padding:7px 12px 7px 7px;border:1px solid var(--line);border-radius:16px;background:var(--panel)}.plan-overview-image{width:82px;height:80px;border-radius:11px}.plan-overview-number{position:absolute;left:12px;top:12px;display:grid;place-items:center;width:24px;height:24px;border-radius:8px;background:var(--green);color:#07110a;font-size:10px;font-weight:950;box-shadow:0 3px 12px rgba(0,0,0,.35)}.plan-overview-copy{min-width:0}.plan-overview-copy small{display:block;color:var(--green);font-size:8px;font-weight:900}.plan-overview-copy h3{margin:3px 0;color:var(--white);font-size:14px}.plan-overview-copy p{margin:0;color:var(--muted);font-size:8px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.plan-overview-details{border:0;background:none;color:var(--green);font-size:9px;font-weight:850;cursor:pointer}.custom-plan-card{display:block;padding:0;overflow:hidden}.custom-plan-card.is-selected{border-color:var(--green);background:linear-gradient(110deg,rgba(67,233,123,.11),var(--panel) 65%)}.custom-plan-select{width:100%;display:grid;grid-template-columns:86px minmax(0,1fr) 22px;gap:11px;align-items:center;padding:8px;border:0;background:none;text-align:left;cursor:pointer}.custom-plan-image{width:86px;height:76px;border-radius:11px}.custom-plan-copy{min-width:0}.custom-plan-card .custom-plan-copy small{display:block;color:var(--green);font-size:8px;font-weight:900}.custom-plan-copy strong{display:block;margin-top:3px;color:var(--white);font-size:15px}.custom-plan-card .custom-plan-copy em{display:block;margin-top:5px;color:var(--muted);font-size:8px;font-style:normal;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.custom-plan-actions{flex-direction:row;justify-content:flex-end;padding:7px 10px;border-top:1px solid rgba(255,255,255,.05)}.session-exercise.is-clickable{cursor:pointer;transition:border-color .18s ease,transform .18s ease}.session-exercise.is-clickable:hover{border-color:rgba(67,233,123,.5);transform:translateY(-1px)}.session-open-label{flex:0 0 auto;color:var(--green);font-size:10px;font-weight:850}.session-variant-picker{display:grid;grid-template-columns:1fr;gap:8px;padding:14px;overflow:visible;scroll-snap-type:none}.session-variant-option{display:grid;grid-template-columns:110px minmax(0,1fr);align-items:stretch;min-height:92px;padding:0;flex:none;scroll-snap-align:none}.session-choice-image{height:100%;min-height:92px}.session-choice-copy{align-self:center;padding:12px 40px 12px 13px}.session-choice-copy strong{font-size:13px}.session-choice-copy em{font-size:9px}
@media(max-width:700px){.plan-button-grid{grid-template-columns:1fr}.plan-select-button{grid-template-columns:88px minmax(0,1fr) 22px;min-height:104px}.plan-select-image{width:88px;height:86px}.custom-plans-list{grid-template-columns:1fr}.custom-plan-card{display:block}.custom-plan-actions{margin-top:0}.session-variant-picker{display:grid;overflow:visible;padding-bottom:14px}.session-variant-option{display:grid;grid-template-columns:104px minmax(0,1fr);flex:none}.session-choice-image{height:100%;min-height:92px}}
@media(max-width:390px){.plan-overview-item{grid-template-columns:74px minmax(0,1fr);padding-right:9px}.plan-overview-image{width:74px;height:74px}.plan-overview-details{grid-column:2;justify-self:start;padding:0}.session-variant-option{grid-template-columns:96px minmax(0,1fr)}}
.is-single-pose{position:relative;display:flex;align-items:center;justify-content:center;overflow:hidden;background:#050706}.is-single-pose img{position:absolute!important;max-width:none!important;object-fit:initial!important;bottom:auto!important}.is-single-pose.pair img{width:auto!important;height:100%!important;left:50%!important;top:50%!important;transform:translate(-25%,-50%)!important;clip-path:inset(0 50% 0 0)}.is-single-pose.row-1 img,.is-single-pose.row-2 img{width:200%!important;height:auto!important;left:0!important;top:50%!important}.is-single-pose.row-1 img{transform:translateY(-25%)!important;clip-path:inset(0 0 50% 0)}.is-single-pose.row-2 img{transform:translateY(-75%)!important;clip-path:inset(50% 0 0 0)}
.session-variant-option{grid-template-columns:180px minmax(0,1fr);min-height:108px}.session-choice-image{display:flex;align-items:center;justify-content:center;height:auto;min-height:108px}.session-choice-image img{position:relative;width:100%;height:auto;object-fit:contain}.session-choice-image.pair img{position:relative;inset:auto;width:100%;height:auto;transform:none}.session-choice-image.row-1 img,.session-choice-image.row-2 img{position:absolute;left:0;width:100%;height:auto;max-width:none;object-fit:initial;bottom:auto}.session-choice-image.row-1 img{top:50%;transform:translateY(-25%);clip-path:inset(0 0 50% 0)}.session-choice-image.row-2 img{top:50%;transform:translateY(-75%);clip-path:inset(50% 0 0 0)}
@media(max-width:700px){.session-variant-option{grid-template-columns:140px minmax(0,1fr);min-height:96px}.session-choice-image{min-height:96px}}
@media(max-width:390px){.session-variant-option{grid-template-columns:128px minmax(0,1fr)}}
.stretch-section{margin-top:38px}.stretch-section-head{margin-bottom:16px}.stretch-section-head h2{margin:5px 0 0;color:var(--white);font-size:clamp(24px,4vw,34px);line-height:1.05;letter-spacing:-.04em}.stretch-section-head p{max-width:680px;margin:9px 0 0;color:var(--muted);font-size:12px}.stretch-principles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.stretch-principle{position:relative;min-height:250px;padding:22px 18px 18px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(145deg,rgba(67,233,123,.07),var(--panel) 48%);overflow:hidden}.stretch-principle-number{position:absolute;right:13px;top:4px;color:rgba(67,233,123,.11);font-size:68px;font-weight:950;letter-spacing:-.08em}.stretch-principle small{position:relative;color:var(--green);font-size:8px;font-weight:900;letter-spacing:.1em}.stretch-principle h3{position:relative;margin:8px 0 14px;color:var(--white);font-size:17px}.stretch-principle ul{position:relative;margin:0;padding-left:17px}.stretch-principle li{color:var(--muted);font-size:10px}.stretch-principle li::marker,.stretch-example-body li::marker{color:var(--green)}.stretch-principle li+li{margin-top:7px}.stretch-callout{display:grid;grid-template-columns:auto minmax(0,1.2fr) minmax(0,1fr);gap:14px;align-items:center;margin-top:10px;padding:17px 19px;border:1px solid rgba(67,233,123,.38);border-radius:16px;background:rgba(67,233,123,.08)}.stretch-callout>span{padding:6px 8px;border-radius:8px;background:var(--green);color:#07110a;font-size:8px;font-weight:950;letter-spacing:.08em}.stretch-callout strong{color:var(--white);font-size:13px}.stretch-callout p{margin:0;color:var(--muted);font-size:10px}.stretch-example-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px}.stretch-example-card{border:1px solid var(--line);border-radius:18px;background:var(--panel);overflow:hidden}.stretch-example-image{position:relative;width:100%;aspect-ratio:1;overflow:hidden;background:#050706}.stretch-example-image:after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(8,10,11,.45),transparent 45%);pointer-events:none}.stretch-example-image img{position:absolute;width:300%;height:auto;max-width:none}.stretch-example-image.panel-1 img{left:0;top:0}.stretch-example-image.panel-2 img{left:-100%;top:0}.stretch-example-image.panel-3 img{left:-200%;top:0}.stretch-example-image.panel-4 img{left:0;top:-100%}.stretch-example-image.panel-5 img{left:-100%;top:-100%}.stretch-example-image.panel-6 img{left:-200%;top:-100%}.stretch-example-body{padding:16px}.stretch-example-top{display:flex;align-items:center;justify-content:space-between;gap:8px}.stretch-example-top span{color:var(--green);font-size:8px;font-weight:950;letter-spacing:.1em}.stretch-example-top em{color:var(--muted);font-size:8px;font-style:normal;text-align:right}.stretch-example-body h3{margin:7px 0 5px;color:var(--white);font-size:18px;letter-spacing:-.025em}.stretch-dose{display:block;color:var(--green);font-size:10px}.stretch-example-body ol{margin:13px 0 0;padding-left:20px}.stretch-example-body li{color:var(--text);font-size:10px}.stretch-example-body li+li{margin-top:6px}.stretch-error{margin:14px 0 0;padding-top:12px;border-top:1px solid rgba(255,255,255,.07);color:var(--muted);font-size:9px}.stretch-error b{color:var(--amber)}.stretch-routine-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.stretch-routine-row{display:grid;grid-template-columns:40px minmax(0,1fr) auto;gap:11px;align-items:center;padding:13px 14px;border:1px solid var(--line);border-radius:14px;background:var(--panel)}.stretch-routine-row>span{display:grid;place-items:center;width:38px;height:38px;border-radius:11px;background:var(--green);color:#07110a;font-size:11px;font-weight:950}.stretch-routine-row div{min-width:0}.stretch-routine-row strong{display:block;color:var(--white);font-size:12px}.stretch-routine-row small{display:block;margin-top:2px;color:var(--muted);font-size:8px}.stretch-routine-row em{color:var(--green);font-size:9px;font-style:normal;font-weight:800;text-align:right}.stretch-decision{padding:22px;border:1px solid var(--line);border-radius:20px;background:var(--panel)}.stretch-decision-flow{display:grid;grid-template-columns:repeat(3,1fr);gap:30px}.stretch-decision-step{position:relative;padding:15px;border:1px solid var(--line);border-radius:14px;background:var(--bg);text-align:center}.stretch-decision-step:not(:last-child):after{content:"→";position:absolute;right:-23px;top:50%;transform:translateY(-50%);color:var(--green);font-size:20px;font-weight:900}.stretch-decision-step span{display:block;color:rgba(67,233,123,.45);font-size:22px;font-weight:950}.stretch-decision-step strong{display:block;color:var(--green);font-size:10px;letter-spacing:.1em}.stretch-decision-step small{display:block;margin-top:5px;color:var(--muted);font-size:9px}.stretch-decision-note{display:flex;gap:8px;margin-top:13px;color:var(--muted);font-size:10px}.stretch-decision-note strong{color:var(--white)}.stretch-sources{margin:24px 0 6px;padding:14px 16px;border:1px solid var(--line);border-radius:14px;background:var(--panel)}.stretch-sources summary{cursor:pointer;color:var(--green);font-size:10px;font-weight:850}.stretch-sources ul{margin:12px 0 0;padding-left:18px}.stretch-sources li+li{margin-top:5px}.stretch-sources a{color:var(--muted);font-size:9px;text-decoration-color:rgba(67,233,123,.45)}
@media(max-width:850px){.stretch-example-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stretch-principles{grid-template-columns:1fr}.stretch-principle{min-height:0}.stretch-callout{grid-template-columns:auto 1fr}.stretch-callout p{grid-column:1/-1}}
@media(max-width:700px){.guide-tabs button{flex:0 0 auto}.stretch-section{margin-top:30px}.stretch-example-grid,.stretch-routine-grid{grid-template-columns:1fr}.stretch-example-card{display:grid;grid-template-columns:112px minmax(0,1fr)}.stretch-example-image{width:112px;height:112px;aspect-ratio:auto;margin:12px 0 0 12px;border-radius:12px}.stretch-example-body{padding:14px}.stretch-example-top{display:block}.stretch-example-top em{display:block;margin-top:3px;text-align:left}.stretch-example-body h3{font-size:16px}.stretch-example-body li{font-size:9px}.stretch-routine-row{grid-template-columns:38px minmax(0,1fr)}.stretch-routine-row em{grid-column:2;text-align:left}.stretch-decision{padding:17px}.stretch-decision-flow{grid-template-columns:1fr;gap:22px}.stretch-decision-step:not(:last-child):after{content:"↓";right:auto;left:50%;top:auto;bottom:-21px;transform:translateX(-50%)}.stretch-decision-note{display:grid}.stretch-callout{grid-template-columns:1fr}.stretch-callout p{grid-column:auto}}
@media(max-width:390px){.stretch-example-card{grid-template-columns:96px minmax(0,1fr)}.stretch-example-image{width:96px;height:96px;margin-left:9px}.stretch-example-body{padding-left:11px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}
.guide-hero.is-stretch-hero{min-height:260px}.stretch-hero-mosaic{position:absolute;inset:0 0 0 36%;display:grid;grid-template-columns:repeat(3,1fr);grid-template-rows:repeat(2,1fr);gap:2px;background:#050706}.stretch-hero-tile{min-width:0;min-height:0;overflow:hidden}.stretch-hero-tile img{position:static;width:100%;height:100%;object-fit:cover;opacity:.78;filter:saturate(.92) contrast(1.05)}.guide-hero.is-stretch-hero:after{background:linear-gradient(90deg,rgba(8,10,11,.98) 0%,rgba(8,10,11,.92) 34%,rgba(8,10,11,.18) 68%,rgba(8,10,11,.08) 100%),linear-gradient(0deg,rgba(8,10,11,.34),transparent 55%)}.stretch-example-image img{position:static;width:100%;height:100%;max-width:100%;object-fit:cover}.stretch-anatomy{display:grid;gap:4px;margin:13px 0 0;padding:10px 11px;border:1px solid rgba(67,233,123,.24);border-radius:11px;background:rgba(67,233,123,.06)}.stretch-anatomy span{color:var(--green);font-size:7px;font-weight:950;letter-spacing:.1em}.stretch-anatomy strong{color:var(--text);font-size:9px;line-height:1.45;font-weight:650}.stretch-example-card{transition:border-color .18s ease,transform .18s ease}.stretch-example-card:hover{border-color:rgba(67,233,123,.42);transform:translateY(-2px)}
.stretch-visual-legend{display:flex;gap:9px;flex-wrap:wrap;margin:-4px 0 14px}.stretch-visual-legend span{display:flex;align-items:center;gap:6px;padding:7px 9px;border:1px solid var(--line);border-radius:9px;background:var(--panel);color:var(--muted);font-size:8px;font-weight:750}.stretch-visual-legend i{width:8px;height:8px;border-radius:50%;background:var(--green);box-shadow:0 0 10px rgba(67,233,123,.7)}
@media(max-width:700px){.guide-hero.is-stretch-hero{min-height:310px}.stretch-hero-mosaic{inset:0 0 0 24%;grid-template-columns:repeat(2,1fr);grid-template-rows:repeat(3,1fr)}.guide-hero.is-stretch-hero:after{background:linear-gradient(90deg,rgba(8,10,11,.98) 0%,rgba(8,10,11,.88) 42%,rgba(8,10,11,.2) 78%),linear-gradient(0deg,rgba(8,10,11,.44),transparent 60%)}.stretch-example-card{display:block}.stretch-example-image{width:100%;height:auto;aspect-ratio:4/3;margin:0;border-radius:0}.stretch-example-image img{object-fit:contain;object-position:center}.stretch-anatomy{padding:9px;margin-top:10px}}
.pool-filters{display:flex;gap:7px;overflow-x:auto;padding:1px 0 3px;scrollbar-width:none}.pool-filters::-webkit-scrollbar{display:none}.pool-filters button{display:flex;align-items:center;gap:8px;flex:0 0 auto;height:38px;padding:0 12px;border:1px solid var(--line);border-radius:11px;background:var(--panel);color:var(--muted);font-size:9px;font-weight:850;cursor:pointer}.pool-filters button b{display:grid;place-items:center;min-width:20px;height:20px;padding:0 5px;border-radius:7px;background:var(--panel-2);color:var(--text);font-size:8px}.pool-filters button.is-active{border-color:var(--green);background:rgba(67,233,123,.12);color:var(--green)}.pool-filters button.is-active b{background:var(--green);color:#07110a}.pool-card{grid-template-columns:74px minmax(0,1fr) 54px}.pool-card-actions{display:grid;gap:5px;justify-items:stretch}.pool-card-actions button{height:29px;border:1px solid var(--line);border-radius:9px;background:var(--bg);font-size:8px;font-weight:850;cursor:pointer}.pool-card-actions .pool-info{padding:0 5px;color:var(--muted)}.pool-card-actions .pool-add{color:var(--green);font-size:16px}.pool-card-actions .pool-add:disabled{opacity:.45}.exercise-image-legend{display:grid;gap:4px;margin:0 0 18px;padding:12px 13px;border:1px solid rgba(67,233,123,.28);border-radius:12px;background:rgba(67,233,123,.07)}.exercise-image-legend span{color:var(--green);font-size:8px;font-weight:950;letter-spacing:.1em}.exercise-image-legend strong{color:var(--text);font-size:10px;line-height:1.45}.pool-card .pool-card-actions{min-width:54px}
@media(max-width:700px){.pool-filters{margin-right:-16px;padding-right:16px}.pool-card{grid-template-columns:82px minmax(0,1fr) 58px;min-height:94px}.pool-thumb{width:82px;height:80px}.pool-card-actions{min-width:58px}}

/* Ausgeführte Wissen-Tabs */
.visual-knowledge-grid{align-items:stretch}.visual-knowledge-card{padding:0;overflow:hidden;transition:border-color .18s ease,transform .18s ease}.visual-knowledge-card:hover{border-color:rgba(67,233,123,.42);transform:translateY(-2px)}.knowledge-card-media{width:100%;aspect-ratio:1;border-bottom:1px solid var(--line);background-color:#050706;background-repeat:no-repeat}.knowledge-card-copy{padding:18px}.knowledge-card-copy p{margin-bottom:0}
.knowledge-sheet-cardio{position:relative;background-image:linear-gradient(180deg,transparent 64%,rgba(8,10,11,.28)),url("assets/cardio-three-panel.webp");background-size:100% 100%,auto 100%}.knowledge-sheet-cardio:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#050706 0 16.67%,transparent 16.67% 83.33%,#050706 83.33% 100%);pointer-events:none}.knowledge-sheet-cardio.knowledge-panel-1{background-position:center,-16.67% center}.knowledge-sheet-cardio.knowledge-panel-2{background-position:center,50% center}.knowledge-sheet-cardio.knowledge-panel-3{background-position:center,116.67% center}
.knowledge-sheet-mobility{background-image:linear-gradient(180deg,transparent 64%,rgba(8,10,11,.28)),url("assets/mobility-six-panel.webp");background-size:100% 100%,300% auto}.knowledge-sheet-mobility.knowledge-panel-1{background-position:center,0% 0%}.knowledge-sheet-mobility.knowledge-panel-2{background-position:center,50% 0%}.knowledge-sheet-mobility.knowledge-panel-3{background-position:center,100% 0%}.knowledge-sheet-mobility.knowledge-panel-4{background-position:center,0% 100%}.knowledge-sheet-mobility.knowledge-panel-5{background-position:center,50% 100%}.knowledge-sheet-mobility.knowledge-panel-6{background-position:center,100% 100%}
.knowledge-sheet-progression,.knowledge-sheet-recovery,.knowledge-sheet-motivation,.knowledge-sheet-faq{background-size:100% 100%,200% auto}.knowledge-sheet-progression{background-image:linear-gradient(180deg,transparent 64%,rgba(8,10,11,.28)),url("assets/knowledge-progression-four-panel.webp")}.knowledge-sheet-recovery{background-image:linear-gradient(180deg,transparent 64%,rgba(8,10,11,.28)),url("assets/knowledge-recovery-four-panel.webp")}.knowledge-sheet-motivation{background-image:linear-gradient(180deg,transparent 64%,rgba(8,10,11,.28)),url("assets/knowledge-motivation-four-panel.webp")}.knowledge-sheet-faq{background-image:linear-gradient(180deg,transparent 64%,rgba(8,10,11,.28)),url("assets/knowledge-faq-four-panel.webp")}.knowledge-sheet-progression.knowledge-panel-1,.knowledge-sheet-recovery.knowledge-panel-1,.knowledge-sheet-motivation.knowledge-panel-1,.knowledge-sheet-faq.knowledge-panel-1{background-position:center,0% 0%}.knowledge-sheet-progression.knowledge-panel-2,.knowledge-sheet-recovery.knowledge-panel-2,.knowledge-sheet-motivation.knowledge-panel-2,.knowledge-sheet-faq.knowledge-panel-2{background-position:center,100% 0%}.knowledge-sheet-progression.knowledge-panel-3,.knowledge-sheet-recovery.knowledge-panel-3,.knowledge-sheet-motivation.knowledge-panel-3,.knowledge-sheet-faq.knowledge-panel-3{background-position:center,0% 100%}.knowledge-sheet-progression.knowledge-panel-4,.knowledge-sheet-recovery.knowledge-panel-4,.knowledge-sheet-motivation.knowledge-panel-4,.knowledge-sheet-faq.knowledge-panel-4{background-position:center,100% 100%}
.guide-section{margin-top:34px}.guide-section-head{margin-bottom:15px}.guide-section-head h2{margin:6px 0 0;color:var(--white);font-size:clamp(23px,4vw,33px);line-height:1.08;letter-spacing:-.04em}.guide-section-head p{max-width:700px;margin:9px 0 0;color:var(--muted);font-size:11px}.guide-stat-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.guide-stat{padding:18px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(145deg,rgba(67,233,123,.07),var(--panel) 52%)}.guide-stat span{display:block;color:var(--green);font-size:8px;font-weight:950;letter-spacing:.1em}.guide-stat strong{display:block;margin-top:7px;color:var(--white);font-size:15px}.guide-stat small{display:block;margin-top:5px;color:var(--muted);font-size:9px;line-height:1.5}.guide-timeline{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.guide-step{display:grid;grid-template-columns:38px minmax(0,1fr);gap:10px;align-items:start;padding:13px;border:1px solid var(--line);border-radius:14px;background:var(--panel)}.guide-step>span{display:grid;place-items:center;width:36px;height:36px;border-radius:10px;background:rgba(67,233,123,.12);color:var(--green);font-size:10px;font-weight:950}.guide-step strong{display:block;color:var(--white);font-size:11px}.guide-step small{display:block;margin-top:4px;color:var(--muted);font-size:8px;line-height:1.5}.guide-callout{display:grid;grid-template-columns:auto minmax(150px,.55fr) minmax(260px,1fr);gap:14px;align-items:center;margin-top:10px;padding:17px 18px;border:1px solid rgba(67,233,123,.36);border-radius:16px;background:rgba(67,233,123,.07)}.guide-callout>span{padding:6px 8px;border-radius:8px;background:var(--green);color:#07110a;font-size:8px;font-weight:950;letter-spacing:.07em}.guide-callout strong{color:var(--white);font-size:13px}.guide-callout p{margin:0;color:var(--muted);font-size:9px}.guide-callout .text-button{justify-self:end;white-space:nowrap}.readiness-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.readiness-card{padding:17px;border:1px solid var(--line);border-radius:15px;background:var(--panel)}.readiness-card span{display:block;font-size:8px;font-weight:950;letter-spacing:.1em}.readiness-card strong{display:block;margin-top:6px;color:var(--white);font-size:13px}.readiness-card small{display:block;margin-top:5px;color:var(--muted);font-size:9px;line-height:1.5}.readiness-card.is-green span{color:var(--green)}.readiness-card.is-amber span{color:var(--amber)}.readiness-card.is-red span{color:var(--red)}.faq-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.faq-item{border:1px solid var(--line);border-radius:14px;background:var(--panel);overflow:hidden}.faq-item summary{display:grid;grid-template-columns:30px minmax(0,1fr);gap:9px;align-items:center;padding:14px 15px;color:var(--white);font-size:11px;font-weight:800;cursor:pointer;list-style:none}.faq-item summary::-webkit-details-marker{display:none}.faq-item summary:after{content:"+";grid-column:3;color:var(--green);font-size:16px}.faq-item[open] summary:after{content:"–"}.faq-item summary span{display:grid;place-items:center;width:28px;height:28px;border-radius:8px;background:rgba(67,233,123,.12);color:var(--green);font-size:9px}.faq-item p{margin:0;padding:0 15px 15px 54px;color:var(--muted);font-size:10px;line-height:1.55}.knowledge-sources{margin:24px 0 5px;padding:13px 15px;border:1px solid var(--line);border-radius:14px;background:var(--panel)}.knowledge-sources summary{cursor:pointer;color:var(--green);font-size:10px;font-weight:850}.knowledge-sources ul{margin:11px 0 0;padding-left:18px}.knowledge-sources li+li{margin-top:5px}.knowledge-sources a{color:var(--muted);font-size:9px;text-decoration-color:rgba(67,233,123,.45)}
@media(max-width:850px){.guide-timeline{grid-template-columns:repeat(2,minmax(0,1fr))}.guide-callout{grid-template-columns:auto 1fr}.guide-callout p,.guide-callout .text-button{grid-column:1/-1;justify-self:start}}
@media(max-width:700px){.knowledge-card-media{aspect-ratio:1}.guide-stat-grid,.readiness-grid,.faq-list,.guide-timeline{grid-template-columns:1fr}.guide-section{margin-top:28px}.guide-callout{grid-template-columns:1fr}.guide-callout p,.guide-callout .text-button{grid-column:auto}.faq-item p{padding-left:54px}}